A regular yoga practice combined with meditation, breathwork and healthy food choices will help strengthen your body, calm your mind and invigorate your spirit. It can help you be more present and bring you awareness of the innate inner joy that we are all born with.
Our mission is to help you build a strong healthy yoga practice, cultivate inner peace and meet your inner joy. We aim to break down yoga poses and sequences for you so that you can get started on your own yoga journey. When you realize inner peace within yourself, then, that peace can be shared with the rest of the world.
From single sessions to full wellness transformation programmes. Download Portfolio
Why should you join: With this specially designed program for kids - bringing best of Brain development techniques, fun, Meditation, Pranayama, and Yoga, experience the more brighter smarter you.
Why should you join: With this interactive Yoga class - bringing best of Meditation, Pranayama, and Yoga, experience the more fit, brighter smarter you.
Real results from students who committed to their practice.
This specially designed program for kids combines brain development techniques, fun, meditation, pranayama, and yoga. It aims to double concentration, boost memory, improve academic performance, and help children fight insecurities and negativities.
An interactive yoga class combining meditation, pranayama, and yoga to foster fitness, mental clarity, and stress relief for adults. Participants experience improved concentration, memory, happiness, stamina, posture, and sleep, along with natural healing benefits and weight management.
Offering tailored fitness programs for corporate environments and group settings, focusing on improving overall well-being and team cohesion. These programs provide specialized courses to achieve specific health results and prepare individuals for yoga championships.
My path as a yoga instructor and lifelong student.
Founded Pran, Oxygen for life, to make yoga and amazing breathing techniques accessible to all, whether for fitness, peace of mind, or spiritual growth. Responsible for developing and leading comprehensive yoga programs for both adults and children, alongside offering corporate fitness solutions and personalized coaching.
Areas I work in to help clients build lasting health.
Pran, Oxygen for life, is dedicated to bringing the transformative world of yoga and amazing breathing techniques to you. Whether you seek an invigorating workout, profound peace of mind, a special cure, or a deep spiritual journey, we are here to support you. Our mission is to empower you to love living your life, feel amazing in your skin, and laugh out loud by strengthening your mind, body, and soul. We believe yoga can unlock creativity, foster balance, and ignite the inner light within you.
Let Pran join you on the path to a deeper understanding of this ancient spiritual practice. A regular yoga practice, combined with meditation, breathwork, and healthy food choices, will strengthen your body, calm your mind, and invigorate your spirit. It fosters presence and awareness of the innate joy we are all born with. Our goal is to help you build a strong, healthy yoga practice, cultivate inner peace, and truly meet your inner joy. We aim to demystify yoga poses and sequences, making your yoga journey accessible and fulfilling. When you realize inner peace within yourself, that peace can then be shared with the rest of the world. Namaste!
Feedback from people who transformed their health.
I joined Heena's adult yoga class six months ago with chronic back pain and zero flexibility. Today I can touch my toes, sleep through the night, and I've stopped taking painkillers entirely. Her patience and personalised corrections make every session feel like it was designed just for me.
My 9-year-old son was struggling with focus at school and spent hours on his tablet. After three months in Heena's Smart Brain Yoga programme, his teachers noticed the difference before we did — better concentration, calmer behaviour, and he actually looks forward to the sessions every week.
We brought Heena in for a weekly corporate yoga session at our office of 40 people. Within two months, our team's self-reported stress levels dropped noticeably, and Monday absenteeism went down. She adapts every session to the room — beginners and experienced practitioners both leave feeling recharged.
The people behind the practice.
Dedicated operations with deep roots in holistic wellness and community building. Oversees all operations, class scheduling, instructor coordination, and student experience across multiple programmes. Brings a calm, organised approach to growing Prana's reach — from managing corporate partnerships to designing student retention initiatives. Passionate about creating spaces where every individual, regardless of age or ability, feels seen,supported, and inspired to return to the mat.
Energetic and Certified Yoga Teacher, Trainer and Therapist with rigorous training in yoga and
specialization in Ashtanga principles. Enjoy inspiring others to improve wellness and
mindfulness natural way. Understanding Naturopathy, Ayurveda, Acupressure, Chakras and
expertise in Yoga, strives to attain the desired fitness goals.
Compassionate wellness advocate and community organiser committed to making yoga accessible beyond the studio walls. Coordinates free community sessions, school outreach programmes, and charity workshops across underserved neighbourhoods. With a background in social work and a personal practice rooted in Karma Yoga, Pooja believes that the transformative power of breath and movement should never be limited by circumstance. Leads Prana's volunteer network and drives partnerships with schools, shelters, and wellness NGOs.
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